Yoga Nidra takes you into a deeply relaxed state, finding a stillness and silence beyond the activities of the mind. Yoga Nidra induces complete physical, mental and emotional relaxation.
It is practised lying prone, following the spoken instructions of the teacher. You are taken to a state between sleep and wakefulness, where you maintain a conscious awareness at a deeper level, while remaining fully awake and alert.
This state of conscious awareness is extremely beneficial; for releasing stress, resolving suppressed conflicts or memories and for experiencing the joy of subtler spiritual explorations or experiences.
You come out of the class feeling more rested than you would after a good night’s sleep.