Hypnotherapy can be beneficial for many issues
Hypnotherapy unlocks the healing power of the unconscious mind to restore harmony both physically and mentally. Hypnosis is a state of profound relaxation, which is wonderful to experience, helping you to become inwardly focused on the solutions to any problem. It helps you access your natural intelligence focusing your unconscious mind on overcoming a variety of problems and limitations. Like daydreaming, you are in control at all times. In this trance state, problems can be faced and resolved calmly, openly and effectively.
As hypnotherapy works with the subconscious mind it is possible for the client to accept positive suggestions that may be rejected on a conscious level. Some clients may only want to work on reducing stress levels and learning how to achieve deeper relaxation, others may benefit from addressing more specific issues that they would like to deal with.
The hypnotherapist is purely a navigator who helps you release the inner resources needed to resolve these issues. Hypnotherapy is a gentle, natural and safe therapy which, combined with various self help techniques, can help in many different ways.
Hypnotherapy can be applied to a wide range of medical, dental and psychological problems, for example:
- anxiety, panic attacks, stress conditions
- weight control
- fears and phobias
- addictive behaviours (including smoking, alcohol and substance misuse)
- confidence and self-esteem issues
- public speaking
- improve sports performance
I have also completed specialist training to address unexplained fertility issues, HypnoFertility, and any fears, worries and issues that come up during pregnancy and postnatally, Hypnosis for Pregnancy, Birth and Beyond, and HypnoBirthing, a specialised Childbirth Education Programme.
|Single session||60 minutes||€45|
|3 sessions||3 x 60 minutes||€120|